Summer has arrived and the eternal nightmare of every woman appear before the beach is cellulite. Yet, cellulite is not a permanent problem
Drink lots of water
Two to three liters per day is necessary. When the body is not properly hydrated, the body reacts with retention, which simply means cellulite. Increased water consumption will beneficially act on abortion procedure already retentate water and smoothing the appearance of orange peel skin.
Even a mild exercise, such as ½ hour walking or jogging a day, enough to see results.
Select "anti-cellulite" foods
Ie foods such as asparagus, green beans, avocado, broccoli, pineapple, and of course the fish with omega-3 fatty!
The salt in your diet directly causes water retention, which contributes to the formation of cellulite.
Avoid the (simple) carbohydrates and sugar
Carbohydrates have the feature to quickly absorbed by the body. Increase the production of insulin in the blood and to balance the body this excess amount will store it as fat. The sugar found in sweets, cakes, ice cream, candies, not containing vitamins, minerals and we usually offer a lot of calories and fat. Eliminate these foods from your diet to see faster results.
Avoid bad fats
To prevent the storage of fat in the areas displayed cellulite avoid saturated fats, which are not digested by the body and so is stored in fat cells. Avoid ie foods such as butter, cream, pork.
Eat slowly and chew your food.