You want to know how the last meal of the day can help you lose a few pounds? See what experts say nutritionists on ...
Calories: Try the calories of your evening to be between 450 and 550 calories. If you are trying to lose weight, stay close to 450 calories while you try to stay the weight you are, especially if you work out, then stayed close to 550 calories.
Carbohydrates: Approximately 45-55% of the calories of your dinner should consist of carbohydrates which corresponds to 50-75 grams. Do not be afraid to eat carbohydrates at night because you think that you can not burn them. As long as you are within the limits of daily calories there is no way to get weight.
Protein: Approximately 20-25% of the calories of your dinner should be a protein which means 25 to 35 grams. The protein helps to refresh the muscles and a night and your body refreshed during sleep, make sure your dinner include enough protein.
Fat: The last 15 to 25 grams, which is 30-35% of the calories of the evening should be fat. Preferred fat contained in olive oil, avocado, olives and nuts and declined to eat cheese.
Fibers: To get the recommended amounts of fiber you should consume in a day (25 grams) eat at least 8 grams in your dinner. Fruits, vegetables and foods such as avocados, nuts and seeds contain fiber.
Sweet: Try not to eat more than 7 grams of fresh whole in your day. As regards sugar not eat more than 4 grams, which means one teaspoon.
Time: Ideally should eat your dinner about 2-3 hours after 3:30 pm. If you aim to exercise after work, eat an afternoon snack at 4:30. After you exercise at 5:30 for an hour and eat your dinner at 7:30.